Audio Exercise

Use Your Home as Your Gym

2010-06-29T07:19:00.000-05:00

If you've ever said to yourself, "Self, I really want to exercise today, but I don,t want to get everything together just to go to the gym" then this might be the solution just for you. Or, worse yet, you dread the idea of going out into public to put yourself on display while you try to achieve your goal of getting back in shape. Then this might be the solution for you.

"Lose weight; stay fit, and toned for life, in the comfort of your own home without the monthly membership costs." This is the claim of a new ebook from Christopher Latter Bsc and Allen Philips. They have created a program that shows you "how to make your own home furniture into a muscle toning, weight shedding gym, which also includes guidelines of how to set up your furniture in order to be safe.

Its systematic instructions prevent confusion and are not problematic so age is irrelevant."

Do You Have Time To Train?

2010-02-22T09:52:00.001-06:00

Tony Horton's 10 Minute Trainer - The Workout Program for the Busiest People - Click here

Those guys over at BeachBody.com are at it again. This time Tony Horton has developed a system that just about anyone can use to fit into their busy schedule. Do you have ten minutes a day to devote to improving your health? Then you can get hooked-up with Tony Horton and get started!

Check it out here and get all the details for yourself:

**Material Disclosure Statement:
Material Connection Disclosure

You should assume that the owner of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this site and may be compensated when you purchase from a provider.

You should always perform due diligence before buying goods or services from anyone via the internet or offline.
Audio Exercise(Anthony Smith) is a paid affiliate of Product Partners, LLC. **

Safe drinking water is Essential for Workouts

2010-01-11T09:44:00.000-06:00

When you are working out the number one thing to achieving your success is proper nutrition. And the number one ingredient to proper nutrition is water. Drinking water before, during, and after a workout is essential. Being well hydrated ensures your body can function properly and give you maximum results from your workout.

When you are properly hydrated your body can perform better, responded better, and recover better. So drinking pure water is the best for your body. Pure water that is free of additives and preservatives is key as well as eliminating toxins. In recent years it has been discovered that certain chemicals used in the creation of a number of water bottles have actually contributed to the toxins in drinking water. Plastic bottles used by so many to provide them the benefits of hydration have become an issue of bad health themselves.

Thankfully, in recent years scientists and manufacturers have developed new "formulas", technology , and manufacturing practices to eliminate these dangerous toxins. BPA(Bisphenol A (or Bisphenyl A)has been cited as a potentially hazardous chemical found in the manufacturing of plastics. And now BPA-free products are becoming the rage and concern of many. It is important to be aware of any substances we put into our bodies at anytime, especially when you are trying to optimize your bodies potential. Check into BPA free products, but more importantly be aware of whatever you consume.

Do NOT Fall For This Scam

2009-11-05T12:44:00.002-06:00

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.   

And that's why I thought it was critical to write you today. We want to make sure you know our opinion on the subject.   

First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic.

If you've been listening to any fitness expert for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.  

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.   

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.   

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.   

What's really cool is my friends at Prograde Nutrition have created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry.

Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)  

Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.   

The best part is you can now try Prograde Longevity for free! You simply pay a tiny shipping and handling fee. Just go to http://experts.getprograde.com/longevity-free-trial.html to order your FREE bottle today.

But you really do need to hurry. I'm not sure how long they're going to be able to make such an incredible FREE offer.

Yours in health,  Anthoyn Smith

PS - Remember, Prograde Longevity (hyperlink to http://experts.getprograde.com/longevity-free-trial.html) is NOT some silly weight loss pill. It is a powerful combination of anti-oxidants specifically designed to give you extraordinary protection against dangerous Free Radicals.

4 Fatloss Tricks No One Tells You About

2009-10-21T10:53:00.002-05:00

4 Fatloss Tricks No One Tells You About

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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
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There's a club you should join.

It's called The Insider's Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider's Club. Only those in the know can join.... freee to them of course... : )

So, if you want to get rid of some lbs...

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds... I wish you could!

But my personal System for fatloss not only "allows" pizza (and all my other favorite foods)... it DEMANDS that I eat it.

Here's another true story: I blew off my "feed meal" (that's what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That's another benefit of my System... it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.

Learn how to use this System here:

http://www.everyotherdaydiet.com/go/experts <-- click.FATLOSS TRICK 2 The 10-Minute Cardio TrickIf you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.It's my 10-minute trick.Start with just every other day. Then move to 4 days... and then 5.If you are pressed for time, this is ideal. Even if you are not, it works like magic.10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.That's it.You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.FATLOSS TRICK 3 Increase Your Fat?Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.I have the plan laid out for you. More here:http://www.everyotherdaydiet.com/go/experts <-- click.FATLOSS TRICK 4 Think ResistanceFar better than cardio will ever be. That would be resistance training.Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...http://www.everyotherdaydiet.com/go/experts <-- click.Welcome to the Club!Yours In Fitness,J O N B E N S O NP.S. I'm still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:http://www.everyotherdaydiet.com/go/experts <-- click.

Sorry... EODD Readers Only.... so pick it up today.

DO YOU KNOW YOUR BODY TYPE? How knowing your bodytype may save you from the revolving door approach to diet plans.

2009-10-08T07:55:00.000-05:00

Free body type guide - Find Your Body Type and Lose Weight and Feel Great!

Have you ever wondered why diets don't work for you? Have you tried the exercise program that worked for your buddy or girlfriend but you can up empty with no weightloss at all? There could be a very real andscientific reason for this. Unless you know your body type you may be just spinning your wheels with a workout or diet plan that WON'T work for you.

Fortunately, Dr. Eric Berg - author of the best-selling book, The 7 Principles of Fat Burning,(See the The 7 Principles of Fat Burning Click here ) has a solution to keep you out of that revolving door of fad diets.

By following Dr. Berg's system for discovering your body type and then applying sound principles you can be on your way to the healtier lifestyle you are seeking.
Dr. Berg's steps are simple to follow:

• Discover your body type
• Learn your body type triggers

• Rids toxins that block fat burning
• Take your body type formula for best results

• Boosts fat burning
• Nourish your body type to prevent cravings

Using 100% Natural Organic products and applying the 7 Principle's of Fat Burning will have you on your way to a better you.
Concerned about failing on yet another dietplan? Checkout the Find You Body Type guarantee directly from Dr. Berg's website:

"guarantee
Our products are so effective; we offer a 100% satisfaction guarantee policy. If you are unsatisfied with any product purchased through this site for any reason, you may return the unused portion for a refund of the purchase price less shipping and handling. For more information, please contact us. "
http://www.findyourbodytype.com/guarantee.php

So now the only thing left to do for you is to visit the website and check it out for your self!
FindYourBodyType.com

The Evil Supplement Industry

2009-08-27T10:23:00.006-05:00

As you probably already know, the supplement industry is filled with phonies.

They use shady manufacturing processes. They use cheap ingredients. Heck, sometimes they don't even use the ingredients they claim on the label!

And for awhile now I've been telling you about Prograde Nutrition. They are the real deal.

In fact, they've created a behind-the-scenes video that SHOWS you how they make their products. What other company does that?

Seriously, this is REALLY cool. You even get to see how they do micro-biological testing on the ingredients before they are even used. And if they don't pass their tests then they do NOT make it into the bottle.
See for yourself here: Prograde Nutrition Video
Yours in health,

Anthony Smith

PS - I don't know of any supplement company - other than
Prograde Nutrition - that would have the guts to do this. And I'm sure their competitors aren't too happy about it!

Prograde Nutrition 'Lazy Days of Summer' Sale

2009-08-11T11:21:00.003-05:00

Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.

They're put their research based Prograde Workout recovery shake on sale! It's 10% off all this week.

Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.

Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.

Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.

Prograde End of Summer Special

But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.

Yours in health,

Anthony Smith

PS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious. Again, find out for yourself here:
Prograde End of Summer Special

Jiggerbug.com is now AudioBookworm.com

2009-06-24T16:05:00.002-05:00

If you like to make the most of your time while working out, or just like to have a great book along with you on a relaxing walk, Audiobookworm.com may be just what you are looking for. Some people like to have music or an audiobook on their mp3 player while they workout. If that's you then give Audiobookworm.com a try. They allow rentals much like the movie rentals you get from Netflix or Blockbuster, except its audiobook you are gettting.

- Along with different levels of rentals there are:
- Thousands of Books
- Unlimited Rentals
- No Due Dates, No Late Fees
- Free Shipping Both Ways
- iPod/iPhone compatible

You get to choose from an enormous list of titles. Fiction, history, drama, romance, and of course, health & fitness. Take them along with you to the gym and feed your mind as well as your body.
Take advantage of the Free Trial and give it a try today!

Boost Your Daily Workout Routine

2009-04-28T10:53:00.001-05:00

I think the P90X series is a great way to get in shape, back in shape, or to boost your regular workout routine!

2009-02-23T17:26:00.004-06:00

Exercises for FULL Body workouts!
One of the greatest advantages of training with Bodylastics is that there are over 140 exercises! NO bulky home gym can offer this! So many exercises in fact that you will NEVER get bored, and with your order you also receive a membership to Strength Band University!

Sport and goal specific Training
Bodylastics exercises used in the right combination can help you reach your goals - FAST!. Our online learning center contains easy to follow, preset programs for sports, appearance and lifestyle. Bodylastics is here to help and support you and we stand behind our product 100%

Bodylastics Exercises For Women
Bodylastics is a great workout for women since it can really target specific muscles groups. You will be able to work all of those problem areas anywhere, anytime! Buttocks, back of the legs, front of the legs, front of the arms, back of the arms, stomach, back, shoulders. Bodylastics is designed to tone and get your body in shape!

Bodylastics Exercises For Men
Men get that full body work-out you need! Work your Chest, legs, arms, back, shoulders, abs...we've got you covered!! Bodylastics has enough tension to given even the strongest man a INTENSE workout.

Ipod saves the day in my first attempt to run a Half-Marathon.

2007-09-18T14:45:00.000-05:00

On Sunday September 16, 2007 I participated in the Lewis & Clark Half-Marathon in St.Charles, Mo. I wish I could say I "ran in my first half-marathon" but that would be a bit of a stretch. I did manage to run... ok jog, approximately 5.5/6 miles of the 13.1 mile course. I walked the entire second half of the course managing only a few feeble attempts at jogging while my knees screamed reluctantly at me. It became a mental challenge at that point. Could I endure long enough to walk victoriously across the finish line? Would I still manage to complete a half marathon before some others conquered a full marathon course?
Well, one big help to getting through the mental and physical challenge was having my ipod along with me. Not knowing beforehand how poignant U2's "Walk On" would be, I was able to keep my focus off my knees and keep my mind on completing this challenge! Finishing the race was a bit paradoxical. I had overcome adversity to complete the challenge mentally but my body was suffering the consequences. My fitness level was atrocious - inspiring me to want to get back to a higher level of fitness. Managing an active lifestyle after 40 can be a challenge. I find this to be true every time I attempt to get back into a regular exercise routine.

A few things before we get started...

2007-07-17T22:33:00.000-05:00

While portable music devices have come a long way from the days of cassette players, Walkman radios, and portable cd players, choosing which type of device and brand to play your music through has not gotten any easier. In fact, because of the advances in technology it can be even harder now to make a decision. Do you know the differences between mp3 players and ipods? Do you know in what format to download your music selections or other media? Were you even aware there are differences??? It can get very overwhelming to the majority of us who are not "tech-savy" but still want to have the conveniences of the latest gadgets. So, with that in mind we will look at some basic terminology and get familiar with some of the current portable devices on the market before we get into what you can load onto your player for your workout sessions.

Audio Exercise - reviews and tools for taking your fitness workouts into the 21st century...

2007-06-25T14:21:00.000-05:00

Whether you are just getting started, starting over- again! - or well down the path with your fitness goals, today's advances in technology bring a whole new meaning to getting tuned-in and toned-up. Internet and mp3 player technology bring personal trainers right to you in your home or at the gym. Audio Exercise is dedicated to bringing you reviews and tools that will help you sort through the options and techno-speak, boost your workouts and hopefully make exercising more fun and beneficial to you.

Finding time to workout can be challenging enough, Audio Exercise is here to help make searching for customized training aids more convenient. You can maximize your training time and benefits when you have the right tools and individualized training programs.

Bookmark our blog and drop back by as we get started reviewing the online training sites that are available. We'll look at who they are, how to chose a training site, and how to get started. Then we'll look at what you'll need in order to take your workout sessions with you - wherever you might like or need to train!